The No Excuses Diet: The Anti-Diet Approach to Crank Up Your Energy and Weight Loss! Author: Jonathan Roche | Language: English | ISBN:
B00IO9JP28 | Format: EPUB
The No Excuses Diet: The Anti-Diet Approach to Crank Up Your Energy and Weight Loss! Description
When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Maybe it was in high school, on your wedding day, or prior to having your first child. Whether it was six months ago or thirty years ago, you deserve to get back to that place.
And you can do it without dieting and without long workouts!
Eight Things You Can Expect from This Book:
1) You will learn how to hit your goal weight or drop 52 to 156 pounds (1 to 3 pounds per week) in one year.
2) You will turn exercise from something you dread into the most enjoyable time of your day.
3) You will develop a healthy and sustainable lifestyle that includes being fit and reaching and staying at your goal weight.
4) You will accept the responsibility of being an example of health to your kids. (Our kids become us!)
5) You will gain awareness of and control over your negative inner voice. (This is the true battleground!)
6) You will become accountable to yourself to drive action and results. (Saying “I don’t have time to exercise today” while you’re spending time watching TV and online is not the truth.)
7) You will be inspired to live the type of life you deserve as the best version of yourself.
8) You will have tons of energy and be truly happy!
The “perfect time” to lose weight and get fit is a pipe dream that doesn’t exist. Decide that NOW is your time, and get ready to shock yourself with your results—just like Jonathan did!
Jonathan Roche is an award-winning fitness expert, eighteen-time Boston Marathon finisher, and twelve-time Ironman Triathlon finisher. He has been awarded two patents on personalized interval workouts. He weighed 224 pounds and was wearing a size 38 pants in 1995 when his father (who was obese) died of cardiac arrest. Jonathan has kept 40 pounds off since 1995, and he wants you be the next success story!
- File Size: 2332 KB
- Print Length: 230 pages
- Page Numbers Source ISBN: 1482603322
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00IO9JP28
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #69,080 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The knowledge laid out in these pages, when applied, will transform your life, just like they did mine. I went from being exhausted and having zero energy to regaining my life back and feeling alive!!! His holistic approach has set me free from the years and cycles of dieting. I no longer have to say "no" to things I want to say "yes" to because of being unfit and overweight. It has changed my life as well as the lives of our family, and most importantly my kids. I'm eternally grateful for these tools found through these pages, for they have made all the difference.
By AlannaB
This is the most powerful and positive book I have ever read: it has unequivocally changed my life, and I'm proud to be passing its concepts down to our children.
Jonathan Roche's story is compelling and his genuine passion to help others achieve their optimum health is clearly evident. This man cares and his proven ideas just make sense.
Jonathan's whole-hearted, whole health approach is a manual for becoming the best you can possibly be, so you can live a full, healthy and happy life. It cuts through all the negative hype surrounding weight loss, offering an effective, focused and achievable plan adaptable to your lifestyle - which I love.
This book is a unique approach to health & wellness. It helps you identify what truly motivates you, empowers you to see yourself in a new way, and ignites the spark within you. As a result, you are inspired to take consistent action that leads to lasting change. This book is written with genuine enthusiasm and possibility - you WANT to take the best care of yourself because you simply feel you have no other choice.
As a business owner and a busy mom of two, I found myself out of shape and exhausted. By applying the principles in this book I lost 35 pounds. At age 41 I went from never running a mile to completing a half marathon. I have found my zest for life again. This book lifts you up through little steps, moving you beyond what you think you are capable of.
I highly recommend it for readers of all ages and all stages of health. No matter who you are, if you give it a try I'm convinced you will see improvement and learn that your possibilities are endless.
By Tammy Haynes
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