The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Author: | Language: English | ISBN:
B00126MVKS | Format: EPUB
The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Description
Dr. Dean Ornish's
Program for Reversing Heart Disease was a landmark best-seller that transformed the way we think about our health and well-being. Now Dr. Ornish returns with
The Spectrum, a groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life.
With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well-being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions.
For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings, outlined in The Spectrum, can make a powerful difference in your health and well-being.
- Audible Audio Edition
- Listening Length: 3 hours and 28 minutes
- Program Type: Audiobook
- Version: Abridged
- Publisher: Random House Audio
- Audible.com Release Date: December 26, 2007
- Language: English
- ASIN: B00126MVKS
Dr. Ornish has written some landmark books including Dr. Dean Ornish's Program for Reversing Heart Disease; Eat More, Weigh Less; and Love and Survival. Within those books, you will find life-changing scientific perspectives:
1. With proper diet, your health will improve without drugs or surgery.
2. With nurturing relationships, you'll feel better and live longer regardless of your health issues.
3. You don't have to feel hungry to lose weight.
Since Dr. Ornish first wrote those important lessons, other researchers have found more reasons for hope:
1. With diet and exercise, even genes that could harm you will be re-set to be helpful.
2. The combined effects of healthy living can multiply into more joy, energy, good moods, and excellent appearance.
3. Many more diseases can be reversed with diet, exercise, relationships, mindfulness, and stress reduction.
In addition, Dr. Ornish has done his own new research showing that prostate cancer can be slowed and somewhat improved through healthier living.
The Spectrum combines these lessons into one book, one source of scientific references, and one way of living for the first time. If you want to live a healthy life that will take you to your full physical and mental potential, The Spectrum is that book.
I've met Dr. Ornish. In person, he's a kind, gentle man who wouldn't ever say a harsh word to anyone. In public, critics have challenged his past ideas about reversing heart disease by saying it's too hard to keep on his pathway.
The Spectrum responds to the critics by explaining how much flexibility we have in each of these areas, depending on what our current health is. For most people, you don't have to be extreme or rigid.
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