The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline Author: Lori Kenyon Farley | Language: English | ISBN:
B00DTEMWZ0 | Format: EPUB
The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline Description
A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health.
Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.
- File Size: 1912 KB
- Print Length: 224 pages
- Publisher: Ten Speed Press (December 31, 2013)
- Sold by: Random House LLC
- Language: English
- ASIN: B00DTEMWZ0
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #234,689 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have to start by saying I have cleansed twice before, both times feeling good after I cleansed, but slowly fell back in to my normal eating routine and not reaping all benefits I should have. I do not eat bad, but I am certainly not a 100% clean eater either. I care about what I put in my body, but I have never been obsessed. After reading this book, it has COMPLETELY transformed the way I look at food and produce. Not only does this book give you a detailed description on the best way to prep for a cleanse, how to get through a cleanse, and what to do following, it gives you the knowledge to maintain a healthy life style afterwards as well. A huge mark I think a lot of other cleansing books miss. After following their instructions for how to PROPERLY go through a cleanse, I now know just how great it feels to detox. I have been doing it wrong all along and I am so thankful to have found this book. The recipes are delicious, simple, and easy to make- even for a novice cook like myself. I started reading this book because I am prepping for a wedding and wanted to loose weight. This book is providing me the knowledge not only for a white dress diet, but a huge lifestyle change. THANK YOU for writing such an insightful book that is easy to read, understand, and so motivating. You make a healthy lifestyle and diet attainable. I know everyone who purchases this will feel the same way. I could not recommend this book enough.
By mari gibbs
I work out 6 days a week with a trainer and I eat very healthy. Until I read the juice cleanse reset diet did I realize I'm excluding choices in my diet which now I realize are important for optimal health. A few simple changes and I have more energy,My skins looking better and I never have cravings. Even if you choose not to do the cleanse, I highly recommend reading this book. It's precise and to the point. It will definitely educate you on how to eat what your already eating but just in a healthier way.
By michele rudy
The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline Preview
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