The Wing Chun Compendium, Volume One Author: Wayne Belonoha | Language: English | ISBN:
B009BXAQKQ | Format: PDF
The Wing Chun Compendium, Volume One Description
The
Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology.Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over 20 of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over 200 of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, "Reflections of Siu Nim Tau After 30 Years."
- File Size: 143555 KB
- Print Length: 528 pages
- Publisher: Blue Snake Books (October 30, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B009BXAQKQ
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #260,415 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Mr. Belonoha's book 'The Wing Chun Compendium" is outstanding. The writing is concise and very informative.
It is the most well thought out martial arts book I've ever seen. Mr. Belonoha starts exceedingly clearly, defining the core principles of the Wing Chun system within the first page and 1/2.
The next 100 pages or so then go into the expanded theory and technical aspects of the Wing Chun system. The
book is layed out in a fashion that it can be read cover to cover or, it can be opened randomly at any page throughout and the content makes sense. Nothing is left out. (Note: this book does not cover Wing Chun's wooden man dummy form or the weapons
forms - hopefully a subsequent book will follow shortly).
The next 300 pages deal in great detail with the first three (non weapon) Wing Chun forms: Siu Nim Tau, Cham Kiu and Biu Ji. Pictures of Mr. Belonoha, a previous gold medallist at multiple national and international level competitions show every detail of each form. Each photo is accompanied by equally detailed descriptions of proper technique and points to emphasize and, common mistakes to watch out for. His web site has live video of the forms. It is important to note that the videos are the exact same instances that the still photos were derived from so no gaps are left for a reader to figure out.
The final 100+ pages cover pressure points, health and fitness, and Wing Chun terminology (Chinese terms define into
English terms). The finale is a deeply revealing article called "Reflections of Siu Nim Tau After 30 Years by Grandmaster Sunny Tang". Grandmaster Sunny Tang has been Mr. Belonoha's Sifu since 1992 and, Mr.
First let me state that you cannot learn wing chun from a book, you really need a qualified instructor and you must test ideas continually. That being said, this book is fabulous as reference material which seems to be exactly what it was supposed to be. It has the common terms listed in English, Cantonese and Mandarin as well as key to pronunciation.
It is laid out very simply and concise, much like the art itself. It covers the core principles of the system and it does a good job of explaining chinese ideas in english. It has a pretty in-depth explaination of meridians (channels of chi) that would appeal to anyone trying to understand the difference between chinese and western thinking on the human body.
It does about as good as is possible in a book at describing the art itself, which means it beats anything I've seen previous. Little philosophy quotes/ideas are listed throughout the book along each page...a very nice touch. It allows a mix of the philosophy into the work without making the direct content become too flowery. It stays on topic and is very efficient at describing the system.
I'm sure various wing chun students will have minor changes in the forms and such, but overall the work is invaluable to students of the system. This means it doesn't try to be a learning manual for the untrained but more a reference book for those that do. Instead of listing the specifics of one lineage it sticks to the core ideas which is a challenge that most books seem to fail on. A lot of MA books focus on trying to sell as the new and best "secret" system to overcome all other fighting arts...this one does not. The author achieved his goal of providing a thorough, accurate reference text on Wing Chun.
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