FASTER: Demystifying the Science of Triathlon Speed Author: Jim Gourley | Language: English | ISBN:
B00G4EA3GM | Format: PDF
FASTER: Demystifying the Science of Triathlon Speed Description
Triathlon is among the world’s most gear-intensive sports. The gear you select and how you use it can mean big results—or bigger disappointment.
FASTER takes a scientific look at triathlon to see what truly makes you faster—and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it.
FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like:
- Which wetsuit is best for me?
- What’s the best way to draft a swimmer?
- Should I buy a lighter bike?
- Deep dish or disc wheels?
- Are lighter shoes faster?
- Who’s right about running technique?
Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.
FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.
- File Size: 4891 KB
- Print Length: 216 pages
- Publisher: VeloPress (September 13, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00G4EA3GM
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #70,051 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #19
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Individual Sports > Triathlon - #20
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Other Team Sports > Track & Field - #45
in Books > Health, Fitness & Dieting > Exercise & Fitness > Triathlons
- #19
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Individual Sports > Triathlon - #20
in Kindle Store > Kindle eBooks > Nonfiction > Sports > Other Team Sports > Track & Field - #45
in Books > Health, Fitness & Dieting > Exercise & Fitness > Triathlons
Excellent book with great information for the everyday triathlete. Does a great job explaining engineering concepts in simple terms. If you think you need to buy top of the line triathlon gear, reading this book first will save you a lot of money.
By John Kavouris
I've read a lot - A LOT - about the science of bikes and running. Which handlebar is lighter? Should I get Zipps or Reynolds? What about tire width??
This book breaks it down into readable, smart graphics and writing about the WHY behind component design as well as techniques. Want to run faster? There's physics about stride length that's relatable. Want to ride faster? Learn about if having an aerodynamic or light bike is more important, and how fast you have to ride for any of it to matter. It's a great gift for any of those nerdy friends you have who crinkle their numbers before races or babble on at dinner about their new minimalist shoes. If you're one of those people, this could save you a lot of time and money, and provide you with some cold, hard science the next time you smackdown on the group ride.
By Michael B. Gore
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