Healing Trauma Author: Peter A. Levine PhD | Language: English | ISBN:
B003FS0KGI | Format: PDF
Healing Trauma Description
Note: This book includes a spoken-word audio CD, which is not available with the digital ebook edition.
Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions."Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live
- File Size: 428 KB
- Print Length: 106 pages
- Page Numbers Source ISBN: 159179658X
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B003FS0KGI
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #100,105 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
If you bring forth that which is within you,
Then that which is within you
Will be your salvation.
If you do not bring forth that
Which is within you,
Then that which is within you
Will destroy you.
~The Gnostic Gospels
What a way to begin a book! While this "riddle" has been unlocked by scholars and they claim it means we should transform through love, unlocking the physiological roots of emotions can be somewhat trying.
How do you heal what you have forgotten? When the trauma has been forgotten, the results can still remain and can slowly destroy you, causing overwhelming emotions that interfere with your daily life.
Survivors of accidents, disasters and traumatic situations of all types can experience anxiety, depression, unexplained physical pains and seemingly unrelated illness. At times suffering can be a doorway to awakening and then it can also be a very dark place that brings debilitating symptoms.
"When people have been traumatized, they are stuck in paralysis-the immobility reaction or abrupt explosions of rage." ~ Peter A. Levine
Through guided somatic Experiencing Techniques, Peter A. Levine brings the reader from a place of disconnection and disharmony to a place of accepting an experience occurred and healing the trauma. This is a Twelve-Phase Program with an Integrated CD.
Healing Trauma Preview
Link
Please Wait...