The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals Author: Visit Amazon's Lidia Zylowska Page | Language: English | ISBN:
1590308476 | Format: EPUB
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals Description
Review
“A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults
must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this book keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!”—Edward Hallowell, MD, author of
Driven to Distraction “A great many people stand to benefit from Zylowska's eight-step program. Structured to be accessible for its target audience, this supportive guide to managing ADHD through mindfulness offers a clear and detailed program for putting an effective treatment in the hands of consumers and is a great contrast to the many didactic, jargon-laden self-help books available.”—Shelf Awareness
About the Author
Lidia Zylowska, MD, is a psychiatrist specializing in mindfulness-based approaches to mental health. She is a cofounder and faculty member at UCLA's Mindful Awareness Research Center (MARC). A recipient of the Robert Wood Johnson Clinical Fellowship, Dr. Zylowska also maintains a private practice in West Los Angeles, where she treats adults with attention deficits.
- Paperback: 224 pages
- Publisher: Trumpeter; Pap/Com edition (February 14, 2012)
- Language: English
- ISBN-10: 9781590308479
- ISBN-13: 978-1590308479
- ASIN: 1590308476
- Product Dimensions: 9 x 6 x 0.8 inches
- Shipping Weight: 8.8 ounces (View shipping rates and policies)
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals Preview
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