Dynamic Alignment Through Imagery: Second Edition Author: Eric Franklin | Language: English | ISBN:
B0074V2SBW | Format: EPUB
Dynamic Alignment Through Imagery: Second Edition Description
Dynamic Alignment Through Imagery, Second Edition, expands on the classic text and reference written by Eric Franklin, an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for 25 years.
In this new edition, Franklin shows you how to use imagery, touch, and movement exercises to improve your coordination and alignment. These exercises will also help you relieve tension, enhance the health of your spine and back, and prevent back injury.
This expanded new edition includes
- more than 600 imagery exercises along with nearly 500 illustrations to help you visualize the exercises and use them in various contexts;
- audio files for dynamic imagery exercises set to music; and
- updated chapters throughout the book, including new material on integrated dynamic alignment exercises and dynamic alignment and imagery.
This book will help you discover your natural flexibility and quickly increase your power to move. You’ll learn elements of body design. You’ll explore how to use imagery to improve your confidence, and you’ll discover imagery conditioning programs that will lead you toward better alignment, safer movement, increased fitness, and greater joy. Further, you’ll examine how to apply this understanding to your discipline or training to improve your performance.
Dynamic Alignment Through Imagery, Second Edition, will help you experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners, and athletes. The techniques and exercises presented in the book will guide you in improving your posture—and they will positively affect your thoughts and attitude about yourself and others and help you feel and move better both mentally and physically.
- File Size: 10341 KB
- Print Length: 448 pages
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0074V2SBW
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #233,440 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #2
in Kindle Store > Kindle eBooks > Arts & Photography > Dance > Reference - #25
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Allied Health Professions > Occupational Therapy - #30
in Books > Arts & Photography > Performing Arts > Dance > Reference
- #2
in Kindle Store > Kindle eBooks > Arts & Photography > Dance > Reference - #25
in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Allied Health Professions > Occupational Therapy - #30
in Books > Arts & Photography > Performing Arts > Dance > Reference
Dance is my hobby and I am not in medicine, yet this book is still understandable. The book has the feel of something written for physical/occupational therapists to get new imagery from. My own use of this book is providing breakthroughs for me and solving some nagging alignment problems that experienced instructors could not really fix. My appearance, stamina, and comfort in dance and life have improved in the two months I have owned ths book.
By Richard
This book contains a great amount of information and is structured very professionally. Amazing for anyone who is interested in exploring the human body, as a study book,as well as a book that helps one to evolve himself.
By pilates teacher
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